Understanding High Blood Pressure

What is High Blood Pressure?

High blood pressure (HBP) also known as hypertension is a body health understanding high blood pressurecomplication that affects the heart and leads to increased force or pressure of blood pumping activity. Hypertension leads to increased force pushing the blood against the heart’s artery walls as it pumps blood.

The force affects normal functioning of the heart in the process of blood distribution in the body leading to malfunction of other vital parts that require a sufficient supply of blood. It is a serious condition that leads to other life-threatening health complications such as heart failure, coronary disease, kidney failure and stroke.

Hypertension Overview

According to medical and health research, approximately 1 person in 3 is a blood pressure victim/patient in the United States. Usually, HBP has no known signs or symptoms and mostly you can have it for a very long period without knowing.

However, during the period that you have no knowledge regarding the presence of hypertension, the disease can damage various parts of your body. The commonly affected parts include blood vessels, the heart, kidneys, and brain. Medical professionals recommend that it is essential and important to know your blood pressure number even if your body health is stable.

The recommendation insists on personal blood pressure knowledge to ensure beneficial treatment to the victims to prevent damage to vital body parts and for effective health care to prevent the occurrence to those with normal blood pressure number.

Understanding High Blood Pressure Numbers

Hypertension is measured in units known as mmHg or millimeters of mercury. The body blood pressure is not constant all the time but keeps changing depending on body health, physical and mental activities and situations such as nervousness and excitement. For example, the pressure lowers when you are asleep and rises when you wake.

Blood pressure measurements are classified as either systolic or diastolic high blood pressure numberspressures. Diastolic refers to the blood pressure when the heart rests between the heart beats on the process of blood pumping. On the other hand, systolic refers to the blood pressure when hearts beats while it pumps blood.

The numbers are written in the format 130/70 mmHg whereby the first number represents the systolic number and the second representing diastolic number. The numbers can either be below or above the normal blood pressure.

Blood Pressure Stages

Blood pressure is said to be high if the number is above the normal blood pressure number. The normal blood pressure for adults above 18 years is 120/80mmHg. The following are stages of blood pressure.

  • Normal stage – 120/80mmHg
  • Pre-hypertension stage – 120-139/80-89mmHg (slightly above the normal range).
  • High blood pressure stage – The stage has two sub-stages depending on the blood pressure number above the normal. For sub-stage 1, the number is in the range 140-159/90-99mmHg while sub-stage 2 has a number in the range 160 or higher/100 or higher.


The Importance of Good Colon Health

Are you neglecting your colon health?

There are many health benefits that arise from the ability to keep your colon clean. The colon is the most neglected area of the body, despite its importance being a matter of life or death. Many people fail to pay attention to their colon health,  especially when they do not encounter any colon problems.

The importance of colon bacteria

Over 400 species of bacteria are found in gastrointestinal tract. These species of bacteria number in the billions, and need to be in the correct place. In addition to all the healthy bacteria in your colon, detrimental ones also enter from the food supply.

Colon wellness is basically helping the healthy bacteria outnumber the Colon Healthdetrimental ones. Probiotics is another name for helpful bacteria as they add to life. They fight the pathogenic bacteria, thus discouraging the growth and detrimental effects of bowel bugs that enter.

Experts have recently figured out that fecal matter may pile up on the walls of the colon over time. This may eventually result in decaying and toxins build up. These toxins will begin to harm the body parts resulting in bad health. In addition, an unhealthy colon may lead to cancer formation.

The body stores accumulated waste in the colon until it’s excreted from the body. As a result, the colon will not function normally if it is not healthy. This will lead to problems such as headaches, weight gain, constipation and irritable bowl syndrome.

Good colon health, great well being

The most important way to keep the colon in good health is to start a colon healthy diet. Vegetables, fruits, plenty of liquids and low amounts of processed food, along with a healthy life style, diet, and regular supplements are a significant step you can take to keep your colon healthy.

Other ways to clean your colon involve a short fasting time period where the body’s diet will only consist of juice or water. You can’t and won’t feel your best if colon health is compromised. So proper care is needed!

The importance of cleansing the colon shouldn’t be overlooked. As you improve your colon, your digestion will improve and you will be able to absorb more nutrients, as a result. You will gain more energy, and reduce your digestive problems.

Your health depends on the colon’s wellness. Therefore, you need to know how to cleanse your colon to improve your body’s health. Proper colon care will make you feel your best.

What Causes Cold Sores

Cold sores are fluid filled blisters that usually develop on the face especially near the mouth.what-causes-cold-sores They are sometimes known as the oral herpes or fever blisters. They appear in the lips, cheeks and chins. Less often, they appears inside ones nose and mouth. The unpleasant effects of them include soreness, a burning sensations and irritation until they are healed. They are usually the cause of embarrassment for many people and can last for 7-10 days.

It is important that cold sores are not mistaken for canker sores, which appear like ulcers at the vesicular tissues inside the oral cavity and are not contagious. They may also be called fever blisters.

So what causes cold sores? Cold sores are usually the result of Herpes Simplex Virus Type I (HSV-1). This shouldn’t be confused with Herpes Simplex Virus Type II (HSV-2), which causes genital herpes. They do belong to the same virus family and in some rare cases HSV-2 has been documented to have developed in persons who have had oral sex with someone infected with genital herpes.

It must be taken into consideration that cold sores, being virally caused, has no cure, and can only be prevented. The symptoms can be relieved and/or managed, so that viral activity becomes inactive or latent. Further steps may also be recommended by medical specialists to lessen the frequency and duration of “attacks” or of episodes of the disease.

They are passed on by human contact and do not immediately develop, as HSV-1 at the stage of transmission can be dormant or inactive until certain factors trigger the virus into activation and results into a cold sore outbreak. It is less common, but also possible to contract the virus through having oral sex with someone who has genital herpes. This is the herpes simples type 2 virus.

The frequency of these outbreaks depends on the strength of the person’s immune system and its ability to combat diseases and disease-agents. Some people can have outbreaks once to twice a year, while there are those who can have more. Some may be luckier and can be just carriers of the inactivated or dormant virus and never get to experience these outbreaks.

Some people will suffer from ugly out breaks more than other, and the herpes virus can lie inactive for many years before a flare up happens. Even if you get the herpes simplex virus, it’s possible to go on for years without ever suffering from any cold sore, while different people can often suffer from frequent outbreaks.